Munsang Running Team


Hurrah!

Let's applaud the runners, staff and alumni of the MSC Marathon Team at the 20th Standard Chartered Hong Kong Marathon on 17th January 2016.
Special thanks to our running trainer Mr. Chan Ka Ho (陳家豪先生) and Mr. Kong Tsz Yeung (江子楊先生). Hope everybody enjoyed the run. Keep running and stay healthy!







The Standard Chartered Hong Kong Marathon 2016 will be held on Sunday, 17 January 2016. We would like to gather all of the Students, Parents, Alumni, Teachers, Staff and Council Members of SSB and IMC to take a photo between 6:30am to 7:30am at the location suggested below. Please confirm your participation with Ms Vicky Lo beforehand and contact her if you have any questions by email This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Date: 17th Jan 2016
Meet up Time: 6:30am to 7:30am
Meet up Location: 中央圖書館往維園方向天橋 (Shown as below)
Contact person: Miss Vicky Lo, Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it



For full Marathon alumni, here is meet up point:
Time: 6:00 am
Location: In front of Isquare (Shown as below)
Contact Person: Mr Mak, Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it



Registration Procedure

Step 1. Each successful registrant of the Standard Chartered Hong Kong Marathon 2016 can then retrieve a reference number and register themselves as a member of the MSC Running Team by completing the online registration form.
Step 2. We target to join Phase 3, 10 Km race at Team 3 or 4 which are held at 7:15 am and 7:45 am respectively.


Benefits of being a member of MSC Running Team

MSC Running Team members are entitled to the following exclusive benefits:

1. A MSC running tee-shirt or singlet
2. Participation in marathon seminars and training to be conducted in School
3. Support from MSC cheerers along the racing routes
4. Taking photos along the racing routes


Training Resources

Seminar Title 1) How to get ready for a Marathon?
2) Muscular Training for Marathon and Injury Prevention
Speaker Mr. Chan Ka Ho (陳家豪先生) and Mr. Kong Tsz Yeung (江子楊先生) Photo Video
Registration Please email to kylo@munsang.edu.hk


3 Practical Workshops - Effective Training to Improve Your Marathon Performance

Session 1 Nov 28, 2015 (Sat) 16:00 - 1730 Sports Ground, Munsang College Photo
Session 2 Dec 12, 2015 (Sat) 16:00 - 1730 Sports Ground, Munsang College Photo
Session 3 Jan 9, 2015 (Sat) 16:00 - 1730 Sports Ground, Munsang College